“Micro-habits” are trending all over Google—and for good reason. These are tiny changes in behavior that build momentum toward massive life improvements. For Cory Thompson Fruita, micro-habits are how lasting growth begins.
Instead of overhauling your life overnight, Cory recommends picking one small thing—like drinking a glass of water each morning or walking for five minutes a day. Over time, those little habits become second nature, laying the groundwork for bigger accomplishments.
Cory Thompson Grand Junction shares these ideas through talks and workshops across Grand Junction CO and Fruita CO. He emphasizes that change doesn’t have to be dramatic—it just needs to be intentional.
Trending articles show that micro-habits are being used by athletes, CEOs, and everyday people to reduce stress, increase productivity, and live happier lives.
Discover how Cory promotes habit-building in his work and tools he uses to help others stick with positive change.
Learn more about Cory’s approach to growth at corythompsonfruitaco.com.